{"id":130,"date":"2026-03-31T10:55:39","date_gmt":"2026-03-31T10:55:39","guid":{"rendered":"https:\/\/optimistic-white-bear.167-86-108-143.cpanel.site\/wordpress\/index.php\/2026\/03\/31\/walk-your-talk-developing-a-healthier-work-environment-and-workforce\/"},"modified":"2026-04-17T16:53:26","modified_gmt":"2026-04-17T16:53:26","slug":"walk-your-talk-developing-a-healthier-work-environment-and-workforce","status":"publish","type":"post","link":"https:\/\/new.greenkeypersonaldevelopment.com\/wordpress\/index.php\/2026\/03\/31\/walk-your-talk-developing-a-healthier-work-environment-and-workforce\/","title":{"rendered":"Walk your Talk: developing a healthier work environment and workforce."},"content":{"rendered":"<\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif;\">I recently attended the Daily Standard SME Expo in conjunction with Water Cooler &ldquo;Connecting Workplace Wellbeing Solutions.&rdquo; Hats off to the organisers for this excellent event that gathered together many experts from different fields to discuss, debate and deliver thoughts, ideas and opinions on different topics related to workplace wellbeing as well as to answer the most urgent questions facing SME&rsquo;s today. Out of this event has come my latest blog about developing a healthier work environment and workforce.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif;\">Many years ago as a junior member of the management team at the Elangeni hotel in Durban, South Africa I was constantly reminded by my then General Manager to &ldquo;Walk my Talk.&rdquo; As I remember this phrase was never really explained to me, but it is pretty straight forward that &ldquo;Walking your Talk&rdquo; is doing what you say showing an example to your team members of how to interact with customers, treat each other, carry out your job role professionally etc. While I don&#8217;t think this has changed, nor should it, in the new business environment for leaders and team members perhaps it is time for &ldquo;walking your talk&rdquo; to take on a broader meaning?<\/span><\/p>\n<blockquote>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><i><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-color-alt: windowtext; background: white; mso-fareast-language: EN-GB;\">&#8220;According to the World Health Organization, poor worker mental health will cost the global economy $1 trillion this year. Without intervention, 122 billion working days &mdash; or 500 million years of work &mdash; will be lost between now and 2030.&#8221;<\/span><\/i><i><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\"><\/span><\/i><\/p>\n<\/blockquote>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><i><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\"><br \/><\/span><\/i><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">I don&rsquo;t know about you, but it is unlikely that I will live 500 million years! Joking aside, in order to address workplace health, the current paradigm has to change. Leaders are being called on and challenged to come up with creative ways to inspire and lead others in the process of achieving company vision and goals. Taking a simplistic approach to health we know that sound health and wellbeing &ndash; the feeling of being well, the feeling that you are ready to embrace the world and what it has to offer, the sense that you are part of something greater that is both miraculous and inspiring leading to all the energy you need to fulfil your life there has to firstly be love for yourself and the many roles you play &ndash; mother, father, son, daughter, aunt, bus driver, engineer, programmer, customer account manager and so on as well as, love for your job and the company in which you work.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">&nbsp;<\/span><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">Team members and employees always want to do a good job, it is human nature to feel valued for who you are and what you contribute, therefore returning to the office has to offer something new &ndash; an environment that is fun, creative and a comfortable place to be. In other words, it has to create the state that organisations want their employees to be and to achieve. Going into the office to answer emails, no longer makes any sense as that can be done at the home office. Therefore, what does the new office environment need to offer?<\/span><\/p>\n<ul>\n<li class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">&nbsp;<\/span><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">Spaces where teams can get together to enhance social connection that a home office cannot provide.&nbsp;<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: EN-GB;\"><span style=\"mso-list: Ignore;\"><span style=\"font: 7.0pt 'Times New Roman';\"> <\/span><\/span><\/span><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">An environment that is less about me and more about us &ndash; where individuals can &ldquo;catch up&rdquo; and collaborate.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">An environment that stimulates co-creation and fun.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: EN-GB;\"><span style=\"mso-list: Ignore;\"><span style=\"font: 7.0pt 'Times New Roman';\"> <\/span><\/span><\/span><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">A place that individuals go to get their energy fix and dose of inspiration from their boss and colleagues.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: EN-GB;\"><span style=\"mso-list: Ignore;\"><span style=\"font: 7.0pt 'Times New Roman';\"> <\/span><\/span><\/span><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">An environment that fosters healing and overall wellbeing.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><b><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">What about the leadership?<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">Leaders need to start connecting more to their hearts and become whole humans to provide a welcome to those in need of coaching, mentoring or simply someone to listen to them while they share what is going on in their lives. Most of us don&#8217;t need fixing we need someone to truly listen.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">Of course, organisation goals don&#8217;t take a back seat to make way for human interaction on a heart-felt level. Instead we go about achieving the goals in a different way by turning the current paradigm on its head and taking care of people first, so that they take care of the customer, fulfil their K.P.I&rsquo;s and productivity levels as well as the organisation goals because they feel valued, happy and well. <br \/><\/span><span style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\"><br \/><\/span><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">The pillars of health include a nutritious diet, adequate sleep, hydration, fresh air and nature as well as a job role that we love. How many people do you know that are working because they have to and not because they want to? How many people do you know that are working for toxic bosses? How many do you know that are working at something they dislike as the pay is good? Too many of these people end up in my consultation room suffering from different issues, such as back pain, digestive problems, hormone issues, headaches, adrenal fatigue&hellip;&hellip;.. mostly because they are in roles in their working lives where they feel undervalued, exploited and even in some cases abused through managers and leaders who themselves are suffering from the pressures that are fed down through the organisation in pursuit of certain numbers. All this is doing is making people sick, literally.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">Looking at normal business processes, why not go about daily tasks through &ldquo;active working&rdquo;, a phrase used in one of the discussions I listened to, by holding meetings outside with your team and actually, walk as you talk? When someone comes into your office for a &ldquo;chat&rdquo;, put your coat on and go for an active walk. Stop at some point to breathe in deeply the healing that mother nature has to offer. Stop to listen to the birds singing, running water, to look at the beauty of a single flower, or the amazing cloud formations overhead. Mother nature has a profound effect on our nervous system, slowing down the sympathetic to balance with the parasympathetic nervous system putting both you and your colleague or employee at ease and making it easier to open up to what is bothering them. If nothing per se is bothering them, slowing down the sympathetic nervous system, increases focus and attention, encouraging a productive output to the conversation. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">Meetings held outside that start with deep breathing and tuning into yourself as well as into the surroundings, can have profound effects on performance. Resulting in becoming more aware of their feelings as well as those of others, because they simply stop to tune in.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">During fine weather if the &ldquo;Office&rdquo; has an outdoor space how can you encourage people to leave their desks and go out to eat, leaving the Wi-Fi driven environment for at least half an hour to allow the immune system to come off high alert and return to normal.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\">How can you use &ldquo;walking your talk&rdquo; through active working to develop a healthier work environment and workforce? How can you use this approach to encourage collaboration, co-operation and fun? After all the best tonic for the immune system is a good laugh. How can walking your talk enhance the leadership approach to inspire and create dynamic teamwork through becoming present, focusing on the wellbeing of your team and the overall environment through your awareness both of self and others, and ultimately the way you lead? <\/span><span style=\"font-family: 'Arial',sans-serif;\">&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial',sans-serif;\">If you would like some help to <\/span>Walk your Talk and create <span style=\"font-family: 'Arial',sans-serif;\">a healthier work environment and workforce phone us on <\/span><a href=\"tel:44%201235 639 430\">+44 (0) 1235 639 430<\/a> or <a href=\"https:\/\/www.greenkeypersonaldevelopment.com\/pages\/contact\">book a call<\/a>!<span style=\"font-family: 'Arial',sans-serif;\"> <\/span><\/p>\n<p><!-- [if gte mso 9]><xml>\n\n <o_OfficeDocumentSettings>\n\n  <o_AllowPNG\/>\n\n <\/o_OfficeDocumentSettings>\n\n<\/xml><![endif]--><!-- [if gte mso 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2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Body Text 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Body Text Indent 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Body Text Indent 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Block Text\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Hyperlink\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"FollowedHyperlink\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"22\" QFormat=\"true\" Name=\"Strong\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"20\" QFormat=\"true\" Name=\"Emphasis\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Document Map\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Plain Text\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"E-mail Signature\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"HTML Top of Form\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"HTML Bottom of Form\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Normal (Web)\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"HTML Acronym\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"HTML Address\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"HTML Cite\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"HTML Code\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"HTML Definition\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"HTML Keyboard\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"HTML Preformatted\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"HTML Sample\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"HTML Typewriter\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"HTML Variable\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Normal Table\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"annotation subject\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"No List\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Outline List 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Outline List 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Outline List 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Simple 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Simple 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Simple 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Classic 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Classic 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Classic 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Classic 4\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Colorful 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Colorful 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Colorful 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Columns 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Columns 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Columns 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Columns 4\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Columns 5\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 4\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 5\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 6\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 7\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 8\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 4\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 5\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 6\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 7\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 8\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table 3D effects 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table 3D effects 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table 3D effects 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Contemporary\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Elegant\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Professional\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Subtle 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Subtle 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Web 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Web 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Web 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Balloon Text\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"39\" Name=\"Table Grid\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Theme\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" Name=\"Placeholder Text\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"1\" QFormat=\"true\" Name=\"No Spacing\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" Name=\"Revision\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"34\" QFormat=\"true\"\n\n   Name=\"List Paragraph\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"29\" QFormat=\"true\" Name=\"Quote\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"30\" QFormat=\"true\"\n\n   Name=\"Intense Quote\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"19\" QFormat=\"true\"\n\n   Name=\"Subtle Emphasis\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"21\" QFormat=\"true\"\n\n   Name=\"Intense Emphasis\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"31\" QFormat=\"true\"\n\n   Name=\"Subtle Reference\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"32\" QFormat=\"true\"\n\n   Name=\"Intense Reference\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"33\" QFormat=\"true\" Name=\"Book Title\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"37\" SemiHidden=\"true\"\n\n   UnhideWhenUsed=\"true\" Name=\"Bibliography\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"TOC Heading\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"41\" Name=\"Plain Table 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"42\" Name=\"Plain Table 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"43\" Name=\"Plain Table 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"44\" Name=\"Plain Table 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"45\" Name=\"Plain Table 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"40\" Name=\"Grid Table Light\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" 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topics related to workplace wellbeing as well as to answer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,8,12,7,14,5,16,13,18],"tags":[30,27,33,29,32],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-employee-wellbeing","category-executive-leadership","category-influencing-skills","category-leadership-and-management-training","category-leadership-communication","category-leadership-development","category-management-communication","category-workplace-communication-workplace-communication","category-workplace-wellbeing-workplace-wellbeing","tag-communication","tag-leadership","tag-performance","tag-training","tag-workplace-wellbeing"],"_links":{"self":[{"href":"https:\/\/new.greenkeypersonaldevelopment.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.greenkeypersonaldevelopment.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.greenkeypersonaldevelopment.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.greenkeypersonaldevelopment.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.greenkeypersonaldevelopment.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":1,"href":"https:\/\/new.greenkeypersonaldevelopment.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/new.greenkeypersonaldevelopment.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/130\/revisions\/277"}],"wp:attachment":[{"href":"https:\/\/new.greenkeypersonaldevelopment.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.greenkeypersonaldevelopment.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.greenkeypersonaldevelopment.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}