{"id":124,"date":"2026-03-31T10:55:37","date_gmt":"2026-03-31T10:55:37","guid":{"rendered":"https:\/\/optimistic-white-bear.167-86-108-143.cpanel.site\/wordpress\/index.php\/2026\/03\/31\/tips-for-coping-with-the-heat-in-an-office-environment\/"},"modified":"2026-04-17T16:48:27","modified_gmt":"2026-04-17T16:48:27","slug":"tips-for-coping-with-the-heat-in-an-office-environment","status":"publish","type":"post","link":"https:\/\/new.greenkeypersonaldevelopment.com\/wordpress\/index.php\/2026\/03\/31\/tips-for-coping-with-the-heat-in-an-office-environment\/","title":{"rendered":"Tips for coping with the heat in an office environment"},"content":{"rendered":"<\/p>\n<p class=\"MsoNoSpacing\">Back at work in the office, or even if you are still working from home, working in the current heat of 25-27 degrees C can be quite difficult, heat often causes difficulty concentrating and drains energy in simply trying to stay cool.<span style=\"mso-spacerun: yes;\">&nbsp; <\/span>Here are a few tips on how you can stay cool in the summer heat:<\/p>\n<ul>\n<li class=\"MsoNoSpacing\">Wear loose clothing, preferably clothing made from natural fabrics as these feel cooler on the skin while also absorbing any perspiration.<\/li>\n<li class=\"MsoNoSpacing\">Drink plenty of fluids including water and herbal teas. Avoid caffeine-based drinks as they tend to make your heart beat faster which in turn increases the heat in the body. Ideally aim to drink a minimum of 2 litres of water daily.<span style=\"mso-spacerun: yes;\">&nbsp; <\/span>Hot teas make the body perspire which in turn cools you down, whereas ice cold drinks have minimal effect on cooling you down, even though you feel good and refreshed at the time. Remember that too many ice-cold foods and drinks can cause an internal chill which might result in digestion issues, therefore minimise the intake of ice-cold foods and drinks.<\/li>\n<li class=\"MsoNoSpacing\">Keep a bottle of water with you all the time so that you don&#8217;t get dehydrated. As the brain is approximately 70% water, dehydration makes it more difficult for the brain to function at optimal capacity. If you feel thirsty you are already dehydrated! Ideally start your day with a large glass of room temperature water with lemon and then take sips of water consistently throughout the day.<\/li>\n<li class=\"MsoNoSpacing\">Hold meetings outside the office under some trees where you can pick up any breeze. Start the meeting with a little stretching and movement which is good for the mood also. Regular movement, even if only for a loo break or to make yourself a cuppa stops you from becoming drowsy at your desk particularly, in the post prandial time of day.<\/li>\n<li class=\"MsoNoSpacing\">Travel in the cool of the day to avoid overpacked trains and buses. If you can start earlier and finish earlier this will minimise the amount of time you are spending in a small space with lots of body heat becoming hot and sweaty before you even start your working day.<\/li>\n<li class=\"MsoNoSpacing\">Eat cooling, lighter foods such as salads and chilled soups, raw vegetables, grilled fish and Mediterranean style vegetables &ndash; aubergine, courgette and peppers for lunch rather than something heavy which requires lots of body heat to digest.<\/li>\n<li class=\"MsoNoSpacing\">Eat outdoors in a green space if there is one conveniently located to enjoy nature&rsquo;s calming and soothing effects.<\/li>\n<li class=\"MsoNoSpacing\">Use aromatic waters, such as citrus, rose or chamomile to spray yourself, especially your face when feeling overwhelmed with heat. The cooling effect provides relief by taking out the heat.<\/li>\n<\/ul>\n<p class=\"MsoNoSpacing\">I hope you find these tips useful and for more useful information, visit our Health &amp; Wellbeing website <a href=\"http:\/\/www.greenkeyhealth.co.uk\/\">www.greenkeyhealth.co.uk<\/a><\/p>\n<p><!-- [if gte mso 9]><xml>\n\n <o_OfficeDocumentSettings>\n\n  <o_AllowPNG\/>\n\n <\/o_OfficeDocumentSettings>\n\n<\/xml><![endif]--><!-- [if gte mso 9]><xml>\n\n <w_WordDocument>\n\n  <w_View>Normal<\/w_View>\n\n  <w_Zoom>0<\/w_Zoom>\n\n  <w_TrackMoves\/>\n\n  <w_TrackFormatting\/>\n\n  <w_PunctuationKerning\/>\n\n  <w_ValidateAgainstSchemas\/>\n\n  <w_SaveIfXMLInvalid>false<\/w_SaveIfXMLInvalid>\n\n  <w_IgnoreMixedContent>false<\/w_IgnoreMixedContent>\n\n  <w_AlwaysShowPlaceholderText>false<\/w_AlwaysShowPlaceholderText>\n\n  <w_DoNotPromoteQF\/>\n\n  <w_LidThemeOther>EN-GB<\/w_LidThemeOther>\n\n  <w_LidThemeAsian>X-NONE<\/w_LidThemeAsian>\n\n  <w_LidThemeComplexScript>X-NONE<\/w_LidThemeComplexScript>\n\n  <w_Compatibility>\n\n   <w_BreakWrappedTables\/>\n\n   <w_SnapToGridInCell\/>\n\n   <w_WrapTextWithPunct\/>\n\n   <w_UseAsianBreakRules\/>\n\n   <w_DontGrowAutofit\/>\n\n   <w_SplitPgBreakAndParaMark\/>\n\n   <w_EnableOpenTypeKerning\/>\n\n   <w_DontFlipMirrorIndents\/>\n\n   <w_OverrideTableStyleHps\/>\n\n  <\/w_Compatibility>\n\n  <m_mathPr>\n\n   <m_mathFont m_val=\"Cambria Math\"\/>\n\n   <m_brkBin m_val=\"before\"\/>\n\n   <m_brkBinSub m_val=\"&#45;-\"\/>\n\n   <m_smallFrac m_val=\"off\"\/>\n\n   <m_dispDef\/>\n\n   <m_lMargin m_val=\"0\"\/>\n\n   <m_rMargin m_val=\"0\"\/>\n\n   <m_defJc m_val=\"centerGroup\"\/>\n\n   <m_wrapIndent m_val=\"1440\"\/>\n\n   <m_intLim m_val=\"subSup\"\/>\n\n   <m_naryLim m_val=\"undOvr\"\/>\n\n  <\/m_mathPr><\/w_WordDocument>\n\n<\/xml><![endif]--><!-- [if gte mso 9]><xml>\n\n <w_LatentStyles DefLockedState=\"false\" DefUnhideWhenUsed=\"false\"\n\n  DefSemiHidden=\"false\" 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SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 4\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 5\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 6\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 7\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Grid 8\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 4\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 5\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 6\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 7\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table List 8\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table 3D effects 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table 3D effects 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table 3D effects 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Contemporary\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Elegant\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Professional\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Subtle 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Subtle 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Web 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Web 2\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Web 3\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Balloon Text\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"39\" Name=\"Table Grid\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n\n   Name=\"Table Theme\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" Name=\"Placeholder Text\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"1\" QFormat=\"true\" Name=\"No Spacing\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" SemiHidden=\"true\" Name=\"Revision\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"34\" QFormat=\"true\"\n\n   Name=\"List Paragraph\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"29\" QFormat=\"true\" Name=\"Quote\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"30\" QFormat=\"true\"\n\n   Name=\"Intense Quote\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"19\" QFormat=\"true\"\n\n   Name=\"Subtle Emphasis\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"21\" QFormat=\"true\"\n\n   Name=\"Intense Emphasis\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"31\" QFormat=\"true\"\n\n   Name=\"Subtle Reference\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"32\" QFormat=\"true\"\n\n   Name=\"Intense Reference\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"33\" QFormat=\"true\" Name=\"Book Title\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"37\" SemiHidden=\"true\"\n\n   UnhideWhenUsed=\"true\" Name=\"Bibliography\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"TOC Heading\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"41\" Name=\"Plain Table 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"42\" Name=\"Plain Table 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"43\" Name=\"Plain Table 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"44\" Name=\"Plain Table 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"45\" Name=\"Plain Table 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"40\" Name=\"Grid Table Light\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 5\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"Grid Table 1 Light Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"Grid Table 6 Colorful Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"Grid Table 7 Colorful Accent 6\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"List Table 1 Light Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"List Table 6 Colorful Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"List Table 7 Colorful Accent 1\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"List Table 1 Light Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"List Table 6 Colorful Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"List Table 7 Colorful Accent 2\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"List Table 1 Light Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"51\"\n\n   Name=\"List Table 6 Colorful Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"52\"\n\n   Name=\"List Table 7 Colorful Accent 3\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"46\"\n\n   Name=\"List Table 1 Light Accent 4\"\/>\n\n  <w_LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 4\"\/>\n\n  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