Category: Leadership Development

  • Active Leadership – The Benefits of Combining Movement & Leadership

    When I was a young manager, my first General Manager at the time was a very special man, sadly no longer with us. He was general manager of the Elangeni Hotel in Durban, South Africa and he taught me many things about managing and leading people in what is a demanding, but rewarding industry. He was inquisitive, asked questions not only to satisfy his own interest, but also to check your understanding of what you might have been doing at that point in time, as well as the bigger picture of why I was doing whatever it is I was doing. He was always immaculately dressed, irrelevant of time of day or night in full suit with waistcoat and a red rose in his buttonhole. I don’t think I ever saw him in any other clothing during the 4 years I worked with him. He was respectful of everyone, no matter your position, male or female, senior or younger. I never heard him raise his voice in all that time, even when annoyed. He was a fair man, I suppose strict in some ways. He gave out autonomy to his team members expecting performance as agreed, and these characteristics shone through his leadership approach. On top of this, he led by walking about. He is what I would call an “active” leader. Of course, there were times when he was in his office, but in general once the paperwork, meetings and discussions had been completed, he was out and about. His “finger was totally on the pulse”. Nothing passed him by.

    Much of my leadership approach is based on my learning from this person as well as the variety of people working in the hotel with their vast array of backgrounds, experiences, cultures and education, all doing an honest day’s work in the hotel industry while providing me a fantastic foundation on which to learn. Perhaps they did not feel the same way!

    We often read posts on LinkedIn, X or the like on how important it is to move, to be active whether a manager or not. Personally, I’m a great advocate for this. Managers and leaders generally spend too much time at the computer or other electronic device and not enough time moving, talking to employees and clients. At the same time many managers have ideal job roles that allow them to be active not only before or after work, but also during by combining movement with going around the operations and different departments. Being visible in this way enables managers to see how things are running and to check in with team members, giving individual employees an opportunity to talk, share information, difficulties and so on while also understanding if they have any challenges, what is going well, how they are etc. Being active also provides opportunities to listen to and talk to guests and customers addressing their concerns, hearing their comments and receiving feedback. All while being active and moving around. 

    What is so important about moving? It is not necessary to run a marathon, climb the tallest mountain, or cycle 10 kilometres a day to be active to enjoy the benefits, such as:

    •    Consistent focus, clarity and balanced mental health 

    •    Consistent energy levels throughout the day

    •    Positive outlook 

    •    Reduction in stress, anxiety and mood swings 

    •    Good cardiovascular health 

    •    Easier weight management 

    •    Stronger immune system to combat seasonal bugs and viruses

    •    Better sleep

    If that’s not enough, to this list can also be added building stable and healthy relationships with others, providing the social aspects of life that are so important. Humans are herd animals and to be healthy we need social connections and relationships. A perfect link to the essence of good leadership. Leadership is only possible if followers choose to follow. This requires building relations and consequently trust, understanding employees, strong skills of emotional intelligence and the ability to listen. Showing personal vulnerability, courage, integrity and honesty. A leader cannot demonstrate these characteristics from an office by email or other internal communication system. These tools support face to face communication, but do not replace them. The lessons I learned over 30 years ago from my first general manager are still the same today!

    £340 billion was lost in the UK economy due to employees’ disengagement and 0.8 million workers in 2023/24 were suffering from work-related stress, anxiety and depression according to Perkbox and Vivup. According to HSE Safety, £14.5 billion annual costs in new cases of work-related ill health in 2022/23. How much of this is due to losing contact with employees, just expecting them to perform in accordance with the job description? A recent blog on “Engage Employee” website listed the top five reasons employees go to work and which can be summarised by saying the majority of our employees come to work for the social contact and that sense of belonging. “Engage Employee” survey results with 2,000 employees ranked reasons for coming to work as:

    1.    The People 

    2.    Feeling like I am good at it 

    3.    The hours 

    4.    It’s fulfilling 

    5.    Working as a team 

    Salary was ranked in 6th place.   

    Quite clearly social connection and interaction is rated as extremely important with 3 out of the top 5 reflecting this fact. How can you encourage your managers and leaders to be more active in the workplace, not only to get their “steps in”, and improve their overall well-being and that of their employees, but also to build trust through regular and open communication, stronger teamwork, improve problem solving, and build and manage relations with customers and guests? Being an active leader, costs nothing, but there is much to gain.

    References 

    https://www.engageemployee.com/blog/top-20-reasons-we-go-to-work

    https://hcssafety.co.uk/news/hse-statistics-2024/#:~:text=The%20annual%20cost%20of%20new,22%20to%20%C2%A37.1%20billion.

  • Are Leaders Born or Made?

    “The greatest leader is not necessarily the one that does the greatest things. He is the one that gets the people to do the greatest things.”  Ronald Reagan

    The question of whether leaders are born or can be made through learning and development is a question that is very often asked. This blog will explore the relationship between being a natural born leader, which certainly many people are, as well as learning the skills of an effective leader.

    Working on the premise that leadership is influencing others to want to do their job while management, also very important is getting the job done through others, the differentiating factor we could argue is how we influence those who work with us to want to do their job, to love doing their job, and to do it well on a consistent basis.

    What makes an individual want to do and love their job? Initial motivation to get out of bed in the morning has to be the responsibility of the individual, as does the positivity and excitement to turn up for work. The question then is what makes the experience between someone who turns up for work because they need the money and someone who wants to be there, enjoy the daily challenges as well as the regular tasks and duties that are a part of all roles. The answer lies in looking at the importance of colleagues who we associate with and enjoy working with as well as the person that we report to and who guides us while bringing out the best in each person. That manager and leader builds motivation and commitment in each unique individual to inspire them to want to as well as to love, coming to work. The person that builds a positive, fun climate in order to deliver peak performance.

    Characteristics and skills of an effective leader include, but may not be limited to:

    Honesty and integrity saying what you will do and doing it, being true to and keeping to your word, being consistent with those you lead and not treating one person more favourably than the other. As well as being consistent in all your actions and behaviours. Operating with high levels of personal integrity.

    Openness – being open to share feedback, both positive and constructive negative feedback while also showing vulnerabilities and encouraging and allowing others to also be open to share, to provide their feedback to you as well as other team members.

    Positivity – irrelevant of what is happening to find the upsides without being unrealistic. Remaining upbeat despite challenges and difficulties, not pulling yourself and others down.

    Ability to listen – perhaps the most critical of all the characteristics and skills of a leader. Taking time to hear others, being fully present and not necessarily finding a solution for that person’s plight, but simply listening and showing that you care. Listening is also important when it comes to listening to oneself. Knowing how you feel and acknowledging that. Addressing issues without taking them out on those you lead. Giving out the message that you are here, present and available while being able to show self-compassion and compassion for others.

    Humility – not being afraid to show your humble side. Just because you have been given the role and the job description, does not mean that you have to have all the answers. It is fine to say, “I don’t know what to do in this situation, does anyone else have any ideas?”

    Desire to see others grow and develop – Wanting to keep everything within your control only serves to stifle growth and development of both yourself and others. Trusting colleagues to deliver gives freedom to make decisions, freedom to experiment and try without fear of reprisal if it all goes wrong. Using these opportunities for assisting learning and development builds trust.

    Learning mentality – Leaders who do not have a learning mentality for themselves as well as others, will soon reach their ceiling of growth and be left behind.

    Trust – trusting yourself and trusting others creates an atmosphere of positivity, wanting to learn, confidence to take on something new and address challenges, ultimately leading to positive and constructive feedback and delegation of authority to create autonomy within the workforce. It takes time to earn trust which is an accumulation of all the little things that you do and say.

    Purpose and vision – Has a clear vision and knows their own purpose, why he or she is in the position of a leader, while also being clear about the purpose and direction of the organisation or department and is able to share that purpose and vision with others in order to build commitment.

    Self-care – Each one of us has a responsibility to ourselves firstly to ensure we are full of wellness and vitality through respect for mind, body and soul. Vitality is not just about regularly going to a gym, jogging, swimming or playing tennis it is much broader than that. Focusing only on the physical aspects of ourselves, failing to address the mental, emotional and spiritual aspects that are often the foundation to wellness and who we are, what we are experiencing and how we show up and contribute to this the world means we are addressing 25% of what contributes to wellness, vitality and general wellbing.

    Looking around the world at our “global” leaders, those nominated to lead a country, I struggle to find many of these skills and characteristics. Is it a surprise that governments are in disarray? I won’t take your time or energy to pick those apart that regularly feature in our media, sadly for the wrong reasons, I’ll leave you to do that using the above points. What went wrong in our systems? At this time, I cannot find a reasonable answer. Is it a reflection of our education system, upbringing, life experiences or culture? Probably a bit of each.

    Returning to the main question of can you learn to be an effective leader?  Do you learn integrity, honesty, how to trust and how to listen, are these characteristics and skills acquired somehow, or are you simply born with them? Integrity and honesty come from one’s upbringing while the ability to listen effectively and provide feedback are skills that can be learned if a person is interested while being given the experience of a wonderful role model in one or several job roles, through a family member or other role model who is closely followed.

    Developing your managers to become effective leaders is never too late. Giving them the skills to perform well, nurture individuals and teams to build commitment, encourage growth and development of others, while developing themselves is critical not only to the individual, but to the business as a whole. Without an effective leadership team, your ship is sailing without a rudder. It is like setting sail with all the bells and whistles, latest technology, fantastic systems, luxurious interior design, as did the Titanic when she set sail on April 10, 1912. Investing in development of your leadership team, irrelevant of seniority, makes sound, financial sense.

    If you want to optimise your leadership skills or develop the leadership skills of a manager then please drop me an email to rachel@greenkeypersonaldevelopment.com or book a zoom call.

  • Are You Educating Your Female Workforce On How To Manage Their Performance Through Menopause?

    A recent headline “Menopause is forcing women to retire early” written in an article by Caitlin Powell on 7 December, got me thinking about this statement.

    Firstly, no one forces you to retire irrelevant of the symptoms you might be suffering whether menopause related or otherwise. In fact, no one forces you to do anything as there is always an element of personal choice. Retirement might be a choice that is arrived at through discussion with an employer, due to some work-related issues, but at the end of the day, each one of us decides our own journey.

    Andy Briggs, the government’s champion for older workers, told the Mail on Sunday, “To leave the workplace in your fifties – when we know that you’re far less likely than someone younger to return to work – has a huge impact on your retirement income.”  This comment further highlights the fact, that women can make their own choice about when they retire and can seek help for the natural body changes that menopause brings to all women at some stage in their life.

    It is common knowledge that nearly 4 million women who are in employment in the UK are aged between 45 and 55.  Women over the age of 50 are the fastest growing workforce segment. As the average age to experience menopause is 51-52 in the Western world, it is expected that peri-menopause starts around the age of 45-46, with changes to their menstruation cycle. Transitioning through menopause can take up to 10 years. This is a long time to be suffering from symptoms such as brain fogginess, lack of concentration, hot flushes, poor sleep, irritability and lethargy, all of which often contribute to poor performance. Therefore, one could say “quite rightly that organisations encourage women to retire when performance is greatly reduced.”

    This workforce segment is important to the labour market, it is important to companies and to women themselves. Social programming might want us to believe that menopause is the end of life for women. This is not true. Menopause is a natural change in the female body, male body also during andropause, and can be extremely liberating, with minimal interruptions to work-life integration and overall wellbeing.

    Why is it that some women sail through menopause and others suffer from many of the symptoms mentioned above?

    Most of us prepare for our older age and our retirement, menopause can be considered a part of that and women can prepare for this in order to limit the negative impact of these natural body changes. Taking a brief look at a 1987 study conducted with 13,996 Japanese women the results concluded that:

    • “Studies and anecdotal evidence show that after their last menstrual period and the onset of menopause, American women and other ethnicities have a worse experience than Japanese women.
    • Japanese women have less severe hot flashes/flushes, insomnia, night sweats, joint pain, urine leakage, and increased heart rate.  They generally also have fewer symptoms.
    • Plus, they have a lower risk of cardiovascular disease, osteoporosis, and brain cancer.”

    Are You Educating Your Female Workforce On How To Manage Their Performance Through Menopause?This study pointed out that this is not about genetics, it is about the differences in diet and the main differences are lack of or no wheat and dairy in the Japanese diet, as well as the inclusion of soy and soy products.  As the average menopausal woman produces less estrogen, soy helps to balance the body during the changes. As soy contains isoflavones, they work like estrogen, albeit in a much weaker manner. With a healthy portion of soy in your diet, you can effectively prevent the worst that menopause presents.

    5 Key points for limiting the negative impact on personal performance during menopause

    These points can be implemented not only to transition smoothly through this period, but also will help with overall health.

    1. Nutrition and Hydration

    Limit the amount of wheat or remove wheat from your diet.

    Eat the rainbow every day in fruit and vegetables and include a minimum of 10 per day to increase fibre, vitamins and mineral intake.

    Include soy and soy products in your diet on a daily basis (with caution if you are suffering thyroid issues). Protect bone density with Vitamin D3.

    Limit convenience foods which are full of preservatives, “E’s” and other additives as they exacerbate hot flushes, brain fog and poor sleep by choking up the liver. Instead cook from fresh ingredients and choose a salad or soup over a sandwich and fizzy drink at lunch time.

    Keep hydrated. Many of our body systems require water to function including the blood, removal of waste from the cells, digestion, brain function and so on. Providing water stations in the office can go a long way to helping employees keep hydrated.

    2. Movement

    The lymphatic system which is responsible for removal of toxins from the body relies on natural body movement. Lack of exercise, whether walking, tennis, football, cycling or any other sport decreases lymphatic drainage, therefore the level of toxicity within the body increases. Help your body and mind to function well with gentle movement on a daily basis.

    3. Fresh Air

    Getting outside, irrelevant of the weather is so important to wellbeing overall. Oxygenating the blood and boosting endorphins, the feel-good factor, fresh air helps to calm the central nervous system, de-stress the mind and aid performance. As a leader, encourage your female and male team members to go outside in their lunch break as this is one of the best gifts you can give them.  It clears the head, helps with de-stressing mind and body and aids performance, increasing productivity on return to your work place.

    4. Resilience and Stress Management

    We assume that stress is something that comes from an external source. That is mostly true. However, each one of us has a choice on how we manage external stressors and therefore how they impact internally, including being assertive to voice our opinions, being assertive to say “No” when the system is already on “overload”, taking time out when things become overwhelming. Cutting out “me” time on a regular basis, eating mindfully as opposed to grabbing something quickly, as well as sharing issues and worries and asking for help when we need it, all impact whether we internalise stresses.

    Stressors are not only things that we see and experience such as conflict, lack of openness and trust, financial issues etc, but toxins in the air, water and foods that we breathe eat and drink, all add stress. Electromagnetic frequencies that we all live in due to our wifi driven world affects the signalling in both body and mind and has direct impact on how we sleep. When menopausal the body is more sensitive to these frequencies, further contributing to poor sleep. Create EMF down time and switch off wifi at night.

    5. Sleep

    Sleep is essential and due to hormonal changes, it tends to suffer creating a vicious cycle of not sleeping, waking exhausted, then dealing with a stressful lifestyle and work life, gorging on foods that give a quick energy boost just to get through the day.  Each time the boost wears off it leads to a lower low, and so the cycle goes on creating in its wake poor memory, brain fogginess, adrenal stress and headaches.  Improving sleep quality goes a long way to supporting women going through perimenopause and menopause. The practice of a regular sleep-wake cycle is very beneficial for most of us, perhaps more so for women who are menopausal. Getting to bed at a regular time and waking at the same regular time is important and using the natural rhythm of nature to be in bed before 11pm and up eight hours later, will help improve sleep. That in turn tones down how we react to stressful situations and work demands, limiting any negative impact on performance.

    Educating your male and female workforce in the topic of menopause and providing supportive leadership and direction, will ensure you keep your female workforce through the transition and out the other side. That to me looks like a win-win for everyone!

    For more information on our course “The Impact of Menopause on Performance,” contact on 01235 639 430 or rachel@greenkeypersonaldevelopment.com